2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fun and Mindful Birthday Celebrations
In this engaging chapter, the hosts explore their child's amusing interest in villains and navigate the challenge of introducing healthier treats at birthday parties. They share humorous anecdotes about past celebrations, emphasizing the importance of creating a balanced and enjoyable relationship with sweets. The conversation blends nostalgia with modern parenting challenges, reflecting on how childhood traditions have evolved over time.
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Transcript
