#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
The Benefits of a Hot Bath Massage
Yoga can help reduce inflammation in the body plus it's that mind-body connection. When I do yoga, it's definitely even through my teacher training at yoga. It taught me breath with movement and that does make a difference. Hot bath is awesome. Epsom salts will help with the muscles. Even if you can get a couple of those in a week, that's awesome.
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