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How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

The School of Greatness

CHAPTER

Navigating Boundaries and Healing

This chapter explores the complexities of setting boundaries, particularly around food and emotional expression. Through personal anecdotes, it emphasizes the importance of creating safe spaces for sharing feelings, and discusses the long-term effects of unexpressed emotions on mental health and relationships. The narrative highlights the journey of personal transformation and recovery, illustrating how healthy boundaries and coping mechanisms can foster healing and improve family dynamics.

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