Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Food, We Need To Talk
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Surfing the Urge: Navigating Food Cravings
This chapter explores personal battles with food cravings and the concept of 'surfing the urge,' emphasizing moderation and small dietary adjustments for sustainable weight loss. It highlights the impact of personal experiences and insights from their book on understanding how the body adapts to dieting. The speakers also reflect on their journey with eating disorders, the significance of libraries as resources, and the transformative power of their podcast in addressing mental health in relation to food.
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