Wellness Micro Goals - I'm on Day 28 of 30

What foods and beverages bring you comfort and delight during the cold winter months? Christine shares about her seasonal intake patterns, preferred beverages, and the baked goods and mealtime items that are on high rotation right now. She also shares a favorite recipe collection hack and an update on her micro goals.

LINKS + RELATED EPISODES:

• Christine’s Substack newsletter, There's Always A Story
• @drchristinekoh on Instagram
• Embracing Micro Goals
• Self-Care for Stubborn People
• The Power of Curiosity (with Rachel Koh)
• Simple Friendship Reboot Tactics
• Yoga with Adriene 30-day “Center” journey
• Video on Christine’s random calendar invite drops; she’s 2 for 2!
• Christine’s recipe binder system
• Sally’s Baking Addiction Carrot Cake Cupcakes
• Shalane Flanagan’s Superhero Muffins
• Chocolate Chunk Pumpkin Bread
• Mark Bittman’s How To Cook Everything
• Mushroom Barley Soup via Food & Wine *Increase the richness by adding cornstarch slurry, balsamic vinegar, and Trader Joe’s Multipurpose Umami Seasoning Blend
• Lentil Soup via Cookie & Kate
• Chicken and wild rice soup via Food & Wine
• Magic salt
• Eric Kim’s Korean American cookbook
• Mark Bittman’s baked sweet potato fries
• @halfbakedharvest: Pull Apart Christmas Tree Garlic Bread + Roasted Balsamic Parmesan Brussels Sprouts

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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