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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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The Power of Muscle Mass for Health

This chapter emphasizes the critical role of skeletal muscle mass in overall health, particularly in combating diseases and managing conditions like obesity. It advocates for a shift in focus from weight loss to muscle building, especially for women during menopause, underscoring the inadequacies of traditional dietary approaches. Through discussions on the benefits of resistance training and a high-protein diet, the chapter highlights muscle maintenance as essential for improving body composition and metabolic health.

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