How to Use a Mouth Guard to Make You Stronger

When you form tension in the jaw and the neck you can actually produce more force. This is based off a principle called irradiation. It has been shown it doesn't matter what you do. If you want to produce more force, if you create tension in the other muscles in your body, it's easier to produce force in the muscles you're using. Using a mouth guard can make you stronger. So at the moment you got the bite on that heel hook. Squeeze your knees. Also tight like elbow to the lat and then fucking chomp down on that shit... I try and win.