The chapter discusses the concept of mental load in relationships and its impact on individuals' health and satisfaction. It highlights the unequal distribution of cognitive labor and emotional responsibilities, particularly towards women. The chapter emphasizes the importance of open communication and mutual understanding to address and fix the dynamic of an unequal mental load.
Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be done whilst also accounting for your partners needs. It's not a secret that women carry a lot more of the mental load than their male counterparts and in this episode we break down exactly why that is, how an unfair division of cognitive labour can lead to resentment and relationship breakdown and how we can address this in our relationships, including our friendships. Listen now!
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