#19 Eat For Inflammation - with Dr Jenna Macciochi
The Doctor's Kitchen Podcast
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What Causes Leaky Gut?
Having a very heavy calory dense meal, cen iv, tends to open up your gut and make it more leaky. Ted fat causes the tight junctions to open ar so ad we also know that frictos o, really high doses of frictos, causes the tightjunctions to open up the gut,. So you've got more of this bacteria seeping through. But there's a few things that seal it up again and make it really tight. Fibre is the key one. It's what the microbiom does with it. They break it down, they make a whole multitude of things we call post biotic. And eof the things that they do is
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