Owen O'Kane | How to become your Own Therapist.
The Emma Guns Show
00:00
I'm Not Working Out to Day, Is It a Good Idea?
Brian Whyman has struggled with disordered eating since before he was ten. He says the more you can fiece your anxiety and get comfortable with it, but not let it dictate the direction of your life, then you reclaim the par. How many people go through life in auto pilot just doing what they think they should be doing or what's expected of them? You know that in itself is so inhibiting and contening to feel fully alive if you aren't.
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