2min chapter

Invest Like the Best with Patrick O'Shaughnessy cover image

Dr. Peter Attia - The Portfolio to Live Longer - [Invest Like the Best, EP.325]

Invest Like the Best with Patrick O'Shaughnessy

CHAPTER

The Importance of Calm Mind in a Strong Body

The goal of meditation is not to stop thought because that's not actually possible. The exercise is making that realization and bringing the mind back to the breath. Then you back to my little mantra, incredible amount of insight around this notion of strong body,. Both through exercise and nutrition and sleep.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode