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3min chapter
Learning to Embrace Discomfort
Super Human Radio
How to Avoid Injury in a Nuwplyan?
i'm a big believer in strategic change to bring upon some discomfort, to try new things. When i would get into that level of ketone production where i was euphoric, i wanted to stay there. And when i find myself hungry, i have learned to teach my brain to not think negatively of it,. But instead, oh, i want to hold on to this hunger for as long as i can.
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