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DR. MIKE ISRAETEL on the Science of Hypertrophy, Business, Charlatans and more | Ep. 29
Coach Em Up Podcast
Mastering Technique in Strength Training
This chapter emphasizes the critical role of proper technique in weightlifting and strength training to enhance performance and reduce injury risk. It discusses challenges coaches face in maintaining correct movements among athletes in dynamic environments and highlights the importance of gradual progression and team support. Through anecdotes and cultural references, the chapter advocates for patience and a long-term commitment to training, balancing dedication with enjoyment in the journey of athletic development.
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