Cardio Missteps and Fat Loss

This chapter explores common cardio mistakes that hinder fat loss, emphasizing the need for strength training rather than solely relying on cardio. It highlights the importance of proper technique in running and how neglecting this can lead to chronic pain and injury. Additionally, the chapter discusses the body's metabolic adaptations during calorie deficits and how excessive cardio can contribute to muscle loss.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.