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15min chapter
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cardio Missteps and Fat Loss
This chapter explores common cardio mistakes that hinder fat loss, emphasizing the need for strength training rather than solely relying on cardio. It highlights the importance of proper technique in running and how neglecting this can lead to chronic pain and injury. Additionally, the chapter discusses the body's metabolic adaptations during calorie deficits and how excessive cardio can contribute to muscle loss.
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Discover
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