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The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult
Tom Bilyeu's Impact Theory
What Happens When Light Hits Your Eyes?
A sleep before midnight is more likely to produce growth hormone, growth hormeand has all kinds of consequences. When light comes in, it slows that down. The clock slows down. And what happens, let's just take an everyday example. We're up on our eye pad or iphone at night and that light from the device is going into our eye,. so that instead of dim light, melotone and onset happening at nine o'clock, which is when it should be happening, it's now happening at 11 o'clock. As a result of that, we don't feel sleepy until 12 o'clock at night, when we should have been feeling sleepy at ten
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