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Ep515 - Steven Kotler | Decoding the Science of Ultimate Human Performance

Talks at Google

CHAPTER

Understanding Flow: Enhancing Performance and Well-Being

This chapter explores the concept of flow, particularly its connection to intrinsic motivation and its ability to enhance performance in high-stakes environments. It discusses practical methods to achieve flow, including sensory embodiment and immersion in challenging settings, while also examining the neurochemical processes involved. By drawing parallels between action sports athletes and innovative workspaces, the chapter emphasizes the potential for maximizing human capabilities through understanding and harnessing flow.

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