Intro

This chapter explores the importance of durability in ultrarunning, focusing on how physical exertion impacts maximum performance metrics like VO2 max. It features expert insights on targeted training strategies, including strength training, to improve runners' durability for long-distance events.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app