Huberman Lab cover image

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

00:00

The Importance of Protein Intake for Muscle Health

This chapter explores the vital role of muscle health and nutrition in preventing conditions like sarcopenia and obesity. It highlights the importance of protein quality and dietary practices, particularly the distinctions between animal and plant-based proteins.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app