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EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain

Spirit Gym with Paul Chek

CHAPTER

The Pain Teacher May Not Show Up

If we're getting too much or too little physical rest, well i think it's pretty obvious. A skilful means of resting is not distracting yourself with constant external exalation of the self as a real issue. The number of industrial accidents and automotive accidents that have been tracked down to sleep deficiency is significant in the cost on an annual basis.

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