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EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain

Spirit Gym with Paul Chek

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The Pain Teacher May Not Show Up

If we're getting too much or too little physical rest, well i think it's pretty obvious. A skilful means of resting is not distracting yourself with constant external exalation of the self as a real issue. The number of industrial accidents and automotive accidents that have been tracked down to sleep deficiency is significant in the cost on an annual basis.

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