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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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Five Tips to Eliminate a High Calorie Binge

If you are not already training regularly, you want to start doing that. If you're not doing anything yet, just start walking every day. For many reasons but in the context of binge eating studies show that regular exercise and that's resistance training is key.

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