The Importance of Intermittent Fasting

I've been doing intermittent fasting and then you trying to eat clean somewhat. Do you do like 16 hour? I go as long as I can. It's from like eight till noon. But last night I went to bed at nine. This morning she was, oh, she fucking never mind. Oh, God. Well, I hope I'm alive when your kids are 18. How much longer is that? In a while you got about 10 years, 10, 11 years for Alice. Done. I'll be there 14 for Julian. 64. 69 is 70 is going to be a dicey year for me.70 70 will be a milestone. A lot of people will be like