Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function.

On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry’s mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He’s here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.

This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!

In this episode you’ll discover:

What fascia is and its role in the body. (3:24)
The definition of fascial maneuvers. (6:19)
What to do if you experience knee pain. (16:23)
The #1 pain issue most people experience. (18:54)
How minerals work in the body. (24:23)
Why there’s a shift happening in human health. (32:55)
How demineralization can cause dehydration. (34:01)
The benefits of supplementing with silica. (36:34)
How to start incorporating fascial maneuvers. (47:47)
What stress actually is and how to reduce it. (53:10)
The difference between resilience and adaptability. (57:42)

Items mentioned in this episode include:

Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Lower Body Reset - Try this series to reduce lower body tension!

Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!
Human Garage Supplements - Check out supplements for fascial health & more!
15 Minute Stress Reset - Bring down your stress levels with this simple exercise!
28-Day Life Reset - Enroll in the program today!
Connect with Garry Lineham Website / Facebook / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Peluva and LMNT.

Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

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