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Cait Flanders - Getting out of Debt, Minimalism, & Mindful Consumption

The Security Analysis Podcast

CHAPTER

Healthy Alternatives to Stress and Coping Mechanisms

This chapter explores common unhealthy coping mechanisms individuals resort to in response to stress, such as drinking and shopping. It underscores the significance of healthier alternatives, promoting openness with friends, therapy, and outdoor activities for a more mindful and fulfilling approach to stress management.

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