Breath, Mood, and Mental Health

This chapter explores the complex interplay between mental health, breathing techniques, and emotional regulation, focusing on how insulin dysregulation influences hunger and willpower. The speakers delve into the impact of emotions on bodily responses and the physiological effects of stress, highlighting effective strategies like controlled breathing to improve mental well-being. Additionally, they discuss the roles of cortisol and adrenaline in the body, emphasizing the importance of understanding stress responses for overall health.