Lifespan with Dr. David Sinclair cover image

What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Reduce Your Life Expectancy By Changing Your Diet

2min Snip

0
00:00
02:01
Automatic summary generated by Snipd
Diet studies are showing that these diets are effectively reducing biological aging as well. One study looked at mostly women on a mediterranian plus exercise over two years. And they could now calculate what happens to your biological age over those two years having switched the diet. So that's 19 % reduction in your chance of death at any given day late in life.

Highlight & Take Notes
from Podcasts.

App store bannerPlay store banner