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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Reduce Your Life Expectancy By Changing Your Diet

2min Snip

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Diet studies are showing that these diets are effectively reducing biological aging as well. One study looked at mostly women on a mediterranian plus exercise over two years. And they could now calculate what happens to your biological age over those two years having switched the diet. So that's 19 % reduction in your chance of death at any given day late in life.

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