What to Eat & When to Eat for Longevity | Episode 2
Lifespan with Dr. David Sinclair
Reduce Your Life Expectancy By Changing Your Diet
Diet studies are showing that these diets are effectively reducing biological aging as well. One study looked at mostly women on a mediterranian plus exercise over two years. And they could now calculate what happens to your biological age over those two years having switched the diet. So that's 19 % reduction in your chance of death at any given day late in life.