The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

The Health and Recovery Benefits of Blood Flow Restriction Training

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Exploring the Impacts of Blood Flow Restriction Training

This chapter delves into the research surrounding Blood Flow Restriction (BFR) training, highlighting its effects on hypoxia and cardiovascular responses. It encourages listeners to investigate further into this innovative training method and its potential health and performance benefits.

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