412. Unwanted Thoughts
Better Than Happy
00:00
How to Deal With Unwanted Thoughts
Jody Smith: When you have unwanted thoughts that feel scary, they feel dangerous because if we act out on them, it's not likely to lead to a result that we want in our lives. She says shame and the hiding of it actually makes it even more powerful, more dangerous to us. "I just think we don't want to give it any more power," she says.
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