All In The Mind cover image

Managing your emotions so they don't manage you

All In The Mind

00:00

Navigating Emotions: Personal Strategies and Spaces

This chapter delves into diverse emotional management techniques individuals employ during challenging situations like the COVID pandemic. It highlights the role of physical environments and personal spaces in providing emotional comfort and explores a two-stage approach to coping with anxiety and sadness. The conversation also emphasizes the need for professional support when emotions persist, showcasing personal reflections on effective coping strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app