Managing your emotions so they don't manage you
All In The Mind
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Navigating Emotions: Personal Strategies and Spaces
This chapter delves into diverse emotional management techniques individuals employ during challenging situations like the COVID pandemic. It highlights the role of physical environments and personal spaces in providing emotional comfort and explores a two-stage approach to coping with anxiety and sadness. The conversation also emphasizes the need for professional support when emotions persist, showcasing personal reflections on effective coping strategies.
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