953: TBT - Simon Hill on Plant-Based Nutrition
Mind Muscle Project
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What Do You Think About Supplement B 12 Supplementation?
When people make the switch to plant base, it's usually a switch in terms of quality their food. If youre folk seng more on eating more plants, your food quality goes up. There are also nutrients of focus that omnivos should be looking out as well. The typical omnivo definitely, you know, in that study, 58 % of omnivos were deficient in fol eight m,. something that vegans get wey more of.
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