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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Self-Diagnosis and Targeted Movement Solutions
This chapter highlights the significance of self-assessment and movement diagnostics in identifying body imbalances through the Prime and Prime Pro programs. It advocates for focused exercise regimens that target key movements to improve strength and aid in injury recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode