The Kevin Miller Podcast cover image

How To Control Your Attention, Which Is Your Power | Amishi Jha

The Kevin Miller Podcast

00:00

Will Power Is Not Infinite

Our will power is not infinite. We have a certain amount, a certain capacity, let's say, on a given day. When that is a limited resource, just like all the other systems of attention are limited when we've got less of that. What i'm talking about is not even over the course of a particular, a busy day, which it can happen,. but over theCourse of weeks and months. So this is why i often say, you have to train your attention like your life depends on it. And for many people it really, it really does.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app