484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
Intermittent Fasting
Intermittent fasting is a way of reducing your calaries to five days out of seven, and then eating as much as you liked the next day. Tim says he has changed his views on intermittent fasting in the last five years. He believes that there are likely some benefitsme bolic and er weight wise, for some people, not everybody. But i think let's listen to our bodies more and listen less to dogma.
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