Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Power of Protein Leverage

For like 20 years I was a raw vegan, something like this. And I never got results like I never lost weight really that much and I was just starving all the time. So understanding these factors, like protein percentage fiber, when I started understanding the power protein leverage, like it was a life changer down. This is how you become effortlessly lean and you're never hungry and you don't have to think about food all of the time. Like it's just protein to me really is the keystone, you know, to all the rest.

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