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Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)

The High Performance Podcast

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Fitness, Resilience, and Personal Growth

This chapter emphasizes the critical role of physical fitness in maintaining mental well-being and high performance. The speaker shares their personal routines, discusses the impact of the pandemic on community fitness, and highlights the concepts of resilience and anti-fragility. It concludes with vital advice on goal-setting and self-acceptance in a distraction-filled world.

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