The High Performance Podcast cover image

Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)

The High Performance Podcast

00:00

Fitness, Resilience, and Personal Growth

This chapter emphasizes the critical role of physical fitness in maintaining mental well-being and high performance. The speaker shares their personal routines, discusses the impact of the pandemic on community fitness, and highlights the concepts of resilience and anti-fragility. It concludes with vital advice on goal-setting and self-acceptance in a distraction-filled world.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app