Advanced Guide to Better Sleep
Bryan Johnson Podcast
00:00
Optimizing Sleep Through Heart Rate Awareness
This chapter emphasizes the crucial role of sleep in overall well-being and explores practical strategies for improving sleep quality, particularly through monitoring resting heart rate. The discussion includes personal experiences with sleep anxiety, the effects of evening activities on heart rate, and how lifestyle choices like meal timing can influence sleep performance. Through a combination of insights and actionable tips, the chapter advocates for prioritizing sleep as a vital component of health and success.
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