Making Weight for Meets - Episode 230
The Strength Academy
00:00
The Effects of a Meat Cut on Your Training
The training stress of a meat can throw off your menstrual cycle too. So weight loss is a factor of how many calories you're consuming over time. Isabella was utilizing a different strategy than I think like most most lifters that listen to our podcast probably aren't going to be needing to put themselves in that kind of situation.
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