#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Pacey Performance Podcast
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Do You Have Cravings in Face Three?
There are different times in the menstral cycle when people experience symptoms. These include bloating, headaches and changes to moods. There's a number of hands on ways you can help dominate phase three. The most important thing is being positive about your body during this time.
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