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#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Pacey Performance Podcast
Do You Have Cravings in Face Three?
There are different times in the menstral cycle when people experience symptoms. These include bloating, headaches and changes to moods. There's a number of hands on ways you can help dominate phase three. The most important thing is being positive about your body during this time.
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