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Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

ZOE Science & Nutrition

CHAPTER

The Importance of Diet Quality and Exercise for Bone Health

This chapter addresses common misconceptions about calcium's role in bone health, stressing the importance of a nutrient-rich, varied diet. The speakers also highlight the benefits of weight-bearing exercise throughout life in maintaining bone density and overall health.

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