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5min chapter
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
ZOE Science & Nutrition
The Importance of Diet Quality and Exercise for Bone Health
This chapter addresses common misconceptions about calcium's role in bone health, stressing the importance of a nutrient-rich, varied diet. The speakers also highlight the benefits of weight-bearing exercise throughout life in maintaining bone density and overall health.
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