Are We Metabolismally Healthy?

We need carbohydrates to live. Our brain runs off aglucos. If they're healthy carbs, and we are metabolically healthy, metabolically flexible, it's not the end of the world. We can't run a hundred miles on a quito diet. That just seems like a recipe for disaster. The two things that i thought were really interesting when wearing a continua contumus glupos monitor was one, the level that sleep impacted it. It might have been just like the sleep side of things, how much that impacts even the way your body responds to nutrition.