Come Back Podcast cover image

Bryan Hedin shares his story of overcoming addiction and coming back to The Church of Jesus Christ of Latter-day Saints

Come Back Podcast

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How Do You Do Your Meditation?

I want to shut it down for people that have this kind of rebuttal with meditation is like anytime I try to meditate my mind just races and races and races. There's just so many amazing people out there that can help and teach with meditation but um get a companion book or an app to kind of teach you principles while you're starting. The goal is not to calm the mind or shut the mind off it's just to let the mind do what it's doing and just observe itUm and not judging it and just letting it be.

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