2min chapter

Some Work, All Play cover image

220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day

Some Work, All Play

CHAPTER

Nutritional Strategies and Humor in Athletic Performance

This chapter examines nutrition and hydration strategies for enhancing athletic performance in long-distance races, including a humorous debate over the lack of Nesquik at feed stations. It also delves into the science of sodium bicarbonate and its role in preventing cramps and improving endurance.

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