Introduction

The legendary life podcast is all about taking control of your health, losing fat and transforming your body. This week we're going to be covering the topic of supplements with celebrity fitness trainer Ted rice. Supplements should be based on your needs - if you don't have a problem sleeping, that don't take sleep supplements. If you're not lifting weights, then don't. Then should you take creatin? Actually, you probably should. You supplement to get better results from the healthy s you already have.