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19min chapter
050: How to Be More Consistent with Your Diet
The Nick Bare Podcast
Making Smart Choices When Eating Out
This chapter discusses the misconception that salads are always a healthier option when eating out. It emphasizes the importance of making the right choices when ordering food and suggests options like doubling or tripling the protein portion and including a good carb source. It also highlights the importance of including vegetables and fermented foods for added bulk and satiety.
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