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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

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Is There a Slower Rate of Weight Loss?

A paper by garth at all in two thousand 11, where they took a really well trained people and tested out two different rates of weight loss. And what they saw was the slower rate of weight loss was generally advisable when it came to maintaining lean mass and maintaining performance on the outcomes that they testeda. If you were going to do the rapid fat loss approach, and there's reasons to do that, sometimes we're on a dead line, and sometimes we just don't feel like waiting. So maybe bump it up, you know, just a little bit. One point two grams per pound is not advice because you're not supposed to make recommendations that are higher than the r d A

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