2min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 302: Healing Through Art with Yolanda Y. Liou

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Reframing Rejection: Transforming Overthinking into a Positive Tool

This chapter explores rejection sensitive dysphoria and its impact on feelings of inadequacy and emotional turmoil. The hosts share a personal strategy for reframing negative thoughts and recall positive experiences to strengthen their relationships.

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