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The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
How Does High Blood Sugar Affect Metabolic Stress?
The majority of foods on the shelves in our grocery stores now have added sugar, like, well over 60%. So it's not unusual for an american to be on that blood sugar roller coaster. And that process of glaciamic variability is very damaging to our metablism. It can lead to oxidov stress because of the way that it's overwhelming our systems and creating free radicals. The more that we can minimize our glesiamic variability and go from spikes and valleys to more gentle rolling hills, the better we're going to feel.
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