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380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

Just Fly Performance Podcast

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Exploring the Inner Game of Athleticism and Skill Development

This chapter delves into the concept of inner game mastery in sports training, emphasizing the importance of invisible skills like timing and spatial awareness. The conversation discusses the balance between focus and letting go to achieve high-performance feats and the significance of simplicity over complex systems. It also explores the approach to skill development through consistent exploration and variability in movements.

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