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Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ

Chasing Excellence

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Embracing Discomfort: The Path to Resilience in Sport

This chapter examines the mindset required to thrive in intense sports like CrossFit, highlighting the importance of being comfortable with discomfort. It encourages listeners to differentiate between pain and discomfort, advocating for a resilient approach to challenges in both athletics and life.

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