Breathing Through Your Nose

The way to breathe is you want to breathing through your noses that if someone was sitting beside you, they would hear, they'd hear you breathing. And you want to breathe in in such a way that your tommy expands, not so much your chest. You want to make sure that your belly is expanding as you breathe in, and then getting smaller as you breathe out. One to four, breatheing slowly through the nowse one, breathe out.