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Modern Wisdom With Ancient Roots - Dr. Srikumar Rao

The Mindvalley Podcast

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Secret to Getting Rid of Stress and Overwhelm

The secret to getting rid of stress and overwhelm is to reflect on the idea that I was just shared with you. The reason you don't recognize it is because your mental chatter has taken over your consciousness. So if you keep thinking about that, gradually it will dissipate. It won't happen over light, but the benefits can be seen very quickly within a couple of weeks. But truly mastering that is a lifetime.

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